Yoga is the journey of the self,
through the self, to the self.

Bhagavad Gita, Verse 6.20, 400BC

Yoga is a journey that begins with the breath. Breathing affects everything we do and how we do it. By changing the way we breathe we can change how our body moves and how our we respond to trauma and injury. When the breath is anxious so are our thoughts and feelings and we create tension.  When the breath is calm, our minds and emotions find the space to liberate the body and the spirit. Yoga is the dialogue between breath and movement that helps us to heal the mind, body and heart.

Kathy Courage BA MA

British Wheel of Yoga Teaching Diploma
ITEC Anatomy & Physiology ITEC Massage Therapy
TSYP Foundation (The Society of Yoga Practitioners)