Classes held at Harbour House, Kingsbridge TQ7 1LY
My classes are mixed ability & beginners are always welcome
mondays 9.30-1pm private home visits available for one-to-one or small group sessions
tuesdays 10-11.30am: well-woman yoga ~ £9.50 drop-in or £45 per 6 wk term
Posture, breath & meditation for physical & emotional female health. Female only class. Suitable for beginners and more experienced students.
tuesdays 11.45am-12.45pm: seated yoga ~ £7.50 drop-in or £40 per 6 wk term
Gentle yet dynamic seated yoga using breath with movement to create energy & a sense of well-being. This class is for beginners and those with more experience but wishing to find a class that’s suitable for post-operation or have physical limitations due to hip or knee replacements or other long-term health restrictions. Yoga takes place using a chair for support either sitting or standing.
thursdays 10-3pm private home visits available for one-to-one or small group sessions LIMITED AVAILABILITY